Istanbul yave imwe yenzvimbo dzinonakidza zvikuru pasi rose kune vanofamba vasingadyi nyama uye vasingadyi nyama. Kunze kwetsika dzayo dzakapfuma dzekubika uye tsika dzezvekudya zvine simba, guta iri ikozvino rine muunganidzwa unoshamisa wemaresitorendi emiti—kubva kumacafe emunharaunda ane hushamwari kusvika kumakicheni epamusoro anotarisa hutano. Kunyangwe uchida zvinonaka zvechinyakare zveTurkey kana mapurani emazuva ano ekubatanidza nyama, nzvimbo yekudyira yeIstanbul inovimbisa zvese kusiyana-siyana uye mhando.
Pazasi pane yakadzama gwara kune maresitorendi akanakisa evanodya miriwo uye vegan muIstanbul, ine maitiro ekubika, zvinhu zvinonaka pamenyu, ndiro dzakasarudzika, uye ruzivo rwekudya rwese.
Vegan Dükkan Lokanta (Cihangir, Beyoğlu)
Iri pakati peCihangir, Vegan Dükkan Lokanta yakawana mukurumbira seimwe yemaresitorendi epamusoro evegan muIstanbul—nekuda kwehunyanzvi hwayo hwekubika uye basa rayo rekutanga mukufamba kweTurkey mukudya kwezvirimwa. Yakavambwa nechikwata chimwe chete chiri shure kwemusika wekutanga wevegan munyika, resitorendi iyi inoratidza pfungwa yakatarisana nekuchengetedza hupenyu, chikafu chose, uye kuwanikwa kwetsika. Mhepo yacho inodziya uye inosanganisa kunzwa kwelokanta munharaunda nepfungwa dzemazuva ano dzevegan. Vatengi vekudya vanowanzoitsanangura senzvimbo iyo kubika kumba kunonyaradza kunosangana nechikafu chemazuva ano chezvirimwa.
Kicheni inoshanda nehurongwa hwemenu hunotenderera, zvichiita kuti pese painoshanya pave nechimwe chinhu chitsva. Kunyange hazvo zvekudya zvemazuva ese zvingaonekwa mukati megore, sarudzo yezuva nezuva inokanganiswa zvakanyanya nezvirimwa zvemwaka uye kurima kwemuno kwemishonga isina makemikari. Zvokudya zvakakurumbira zvakaita se Tofu Katsu Curry, Eggplant Yakasvuta neVegan Meatballs, uye masaradhi akasiyana-siyana ane simba uye ane zvinovaka muviri zvinoratidza kugona kwekicheni kuenzanisa kunaka kwakasimba nezvinhu zvine hutano. Zvinhu zvakawanda zvakagadzirwa kuti zvive nyore kune allergy, uye resitorendi iyi inorumbidzwa zvikuru nekuisa kwayo zvinhu zvine hutano. gluten-isina sarudzo, yakagadzirwa neunyanzvi pasina kukanganisa kunaka kana magadzirirwo.
Kupfuura chikafu chayo, Vegan Dükkan Lokanta inozvisiyanisa nehupenyu hwayo hwese uye pfungwa yayo yakasimba yekuva munharaunda. Vashandi vanozivikanwa nekuteerera, ruzivo, uye kufarira chikafu chevegan, vachiwanzotora nguva yekutsanangura zvinoshandiswa kana kupa mazano ekubatanidza. Resitorendi iyi inewo mamakisi akakwirira mumapuratifomu akasiyana-siyana, ichikwezva vagari vemo nevekunze kwenyika vachitsvaga kudya kwevegan kwechokwadi asi kuri hunyanzvi. Nekuzvipira kwayo kusingazununguki pakugadzira zvinhu zvinomera, inoonekwa senzvimbo inofanirwa kushanyirwa nemunhu wese anoongorora chikafu chevegan nevegan muIstanbul.
Ethique Plant-Yakavakirwa (Göztepe, Kadıköy)
Ethique Plant-Based inounza runako, kunyatsorongeka, uye hunyanzvi hwemaresitorendi echinyakare echiFrench kuIstanbul—asi zvese zviri pamenyu hazvina nyama zvachose. Iri muGöztepe, iyi cafe yakashongedzwa zvakanaka inosanganisa tsika dzemacafe ekuEurope nehunyanzvi hwemazuva ano hwezvirimwa. Nzvimbo yacho pachayo inonakidza, ine mukati mezuva, mavara ehuni echisikigo, kushongedza kwemiti, uye mamiriro ekunze akasununguka anoita kuti inzwe sechikamu chidiki cheParis chakatakurwa kuenda kudivi reAsia reIstanbul.
Cafe iyi inozivikanwa zvikuru nekuda kwehunyanzvi hwayo hwekugadzira makeke. Vashanyi vanogamuchirwa nebhokisi rekuratidzira rine croissants dzepistachio, decadent makeke emhando ye entremet, delicate quiche, French hanyanisi muto, uye mhando dzakasiyana dzechokoreti dzevegan dzakagadzirwa nemaoko. Chinhu chimwe nechimwe chinoratidza kunzwisisa kwakadzama kwechikwata nezvemaitiro echinyakare ekubika makeke—anoitwa pasina mazai, mukaka, kana zvigadzirwa zvemhuka. Makeke avo anozivikanwa nekuisa kwavo maburi, kuzadza kwakasimba, uye kutapira kwakaringana, zvichiratidza kuti kubika kwevegan kwakanatswa sei.
Kuzvipira kwetsika dzakanaka kumhando yepamusoro kunopfuura hunyanzvi. Cafe ndiyo inonyanya kukosha kuwanikwa kwezvinhu zvinogara kwenguva refu, vachisarudza dzimwe nzira dzemhando yepamusoro dzezvirimwa, zvirimwa zvemwaka, uye zvinotapira zvechisikigo mune mamwe madhizeti. makaro-asina Zvimwe zvinoonekwawo zvakasiyana, zvichiratidza magadzirirwo akanaka uye kunaka—chimwe chinhu chakaoma kuwana mu patisserie isina gluten. Menyu yacho inosanganisirawo zvekudya zvinonaka zvakaita semasangweji ekugadzira, masaradhi, uye masobho, zvichiita kuti zvikwanewo kudya brunch yakazara kana kushanya kwemasikati.
Chinonyanya kukwidziridza Ethique mamiriro ayo eruzivo. Mukati, makazara nemiti yakasvibira nechiedza chakapfava, zvinoita kuti pave nenzvimbo yakanyarara yakakodzera hurukuro refu, nguva dzebasa dziri kure, kana nguva dzakanyarara dzekuzvifadza. Vashanyi vazhinji vanoitsanangura secafe yekuenda—chiitiko kwete nzvimbo yekungodya chete. Ungave uri munhu akazvipira kudya zviyo, anoda chikafu, kana munhu ari kutsvaga makeke akagadzirwa zvakanaka muIstanbul, Ethique Plant-Based inopa chiitiko chekudyira chinoyeukwa uye chinoyevedza chinobva muzvirimwa.
Vegan Masa (Beşiktaş & Kadıköy)
Kune avo vanoda chikafu chekare chekuTurkey chinonyaradza—chinodyiwa nevegan—Vegan Masa ndiyo nzvimbo yakakodzera. Inozivikanwa neovheni yayo yematombo pide yemiriwo uye vegan lahmacun, resitorendi iyi inoshandura zvine hunyanzvi chikafu chekare cheTurkey chinodiwa kuita ndiro dzinobva muzvirimwa. Mukanyiwa wavo wepide wakagadzirwa zvakanaka kuti utevedzere kupfava uye kupfava kwemhando dzechinyakare, nepo lahmacun topping yavo ichishandisa musanganiswa we lentils, walnuts, miriwo, miriwo, uye zvinonhuwira kuti uwane hupfumi hwepakutanga. Kunze kweizvi zvekudya zvekare, menyu inosanganisirawo soups dzakasiyana-siyana, zvekudya zvinonaka, zvekudya zvezuva nezuva, uye kududzirwa kwezvisikwa zvinodyiwa nevanhu vanodiwa. Zvokudya zveTurkey, ichipa chimwe chinhu chitsva chekuongorora pakushanya kwega kwega.
Chinosiyanisa Vegan Masa neVegan Masa ndechekuzvipira kwayo kuchengetedza manakiro chaiwo uye magadzirirwo echikafu cheTurkey vachishandisa zvinhu zvisina kunaka, zvinobva mumiti. Kuzvipira kwavo kunopfuura kungotsiva nyama chete; vabiki vanovavarira kugadzirazve ruzivo rwakafanana rwekunzwa, vachiona kuti chikafu chega chega chinotakura mweya wemabikirwo echinyakare. Resitorendi iyi inonyanya kufarirwa pakati pevagari vemo nevashanyi vanoyemura kuti ndiro idzi dzevegan dzinoratidza manakiro avakakura nadzo. Vashanyi vanowanzotaura nezvebasa rayo, zvikamu zvakawanda, uye mamiriro ekunze akanaka anoita kuti Vegan Masa inzwe senzvimbo yechokwadi yenharaunda. Inodhura zvishoma, inogutsa, uye inokurudzirwa zvakanyanya, ichiri imwe yemaresitorendi evegan akanakisa muguta rese uye muenzaniso wakanaka wekuti kubika kubva mumiti kunogona kukudza sei nhaka yetsika yekubika.
Bi Nevi Deli (Etiler, Beşiktaş)
Sarudzo yepamusoro uye inotarisa hutano, Bi Nevi Deli iri pamberi pesangano remazuva ano reIstanbul rekudya kwezvirimwa. Yave imwe yenzvimbo dzekutanga dzine simba muguta mukudya kwakachena uye chikafu chose, ichikwezva kwete chete vanodya miriwo chete asiwo vatambi, nyanzvi dzinotarisa hutano, uye vanodya vari kutsvaga chikafu chakagadzirwa zvakanaka uye chine zvinovaka muviri zvakawanda. Pfungwa dzeresitorendi iyi dzinotenderera pakutenda kuti chikafu chinofanira kugutsa zvakanyanya uye chinopa hutano, uye izvi zvinoratidzwa mune zvese zvakadzama—kubva pakutsvaga zvinoshandiswa kusvika pakugadzira menyu.
Nekudya kweMediterranean, Middle East, uye kwepasi rose, Bi Nevi Deli inosanganisa zvinhu zvechinyakare zvinonyaradza uye hunyanzvi hwemazuva ano hwekubika. Kicheni inosimbisa zvirimwa zvitsva, mavara anopenya, mafuta anotonhora, mhodzi, zviyo, uye mapuroteni ezvirimwa. Ndiro dzakawanda dzakagadzirirwa kuratidza kunaka kwechisikigo kwemiriwo pane kuifukidza, zvichikonzera kudya kunonzwa kwakanaka uye kunonakidza.
Zvidyo zvakakurumbira zvinosanganisira Hummus yeMbatatisi Inotapira, Mabhega eBeet, Manoodle eZucchini nePesto, uye ndiro dzakasiyana-siyana dzine zvinovaka muviri zvine nyemba, miriwo yakakangwa, muto wetahini, uye zvinoshandiswa zvinoviriswa mumba. Idzi ndiro, kunyanya, dzave chipo chikuru cheresitorendi, dzinozivikanwa nekuenzanisa kwavo macros uye micronutrients. Menyu yavo inzvimbo yekudya kune vanodya vane hanya nezvekudya—zvinhu zvakawanda zvinopa kudya kusina gluten, mbishi, kana kuti paleo. Menyu yemadhizeti inoshamisawo: zvinonaka zvakaita sezvekudya zvavo Keke reSnickers, Tart yeChokoreti Isina Kubikwa, kana Keke rePomegranate zvinoratidza kuti kugutsikana uye kufunga nezvehutano zvinogona kugarisana zvakanaka.
Chinonyatsosiyanisa Bi Nevi Deli ndechekuzvipira kwayo pakujekesa zvinhu zvinoshandiswa uye kugadzira zvinhu zvitsva. Vashandi vane hanya uye vane ruzivo nezvekudya, vachiwanzo tungamira vaenzi kuburikidza nemenyu kuti vavabatsire kuwana sarudzo dzakakodzera mararamiro avo kana zvinodiwa nekudya. Izvi zvinoita kuti resitorendi iyi ive yakakurumbira pakati pevashanyi vanotsvaga chikafu chinoenderana nezvinangwa zvekurovedza muviri, maitiro ekubvisa detox mumuviri, kana tsika dzehutano hwakanaka.
Nekushongedza kwayo kushoma, mamiriro ekunze anodziya, uye menyu inochinja-chinja nguva dzose, Bi Nevi Deli yave sarudzo yepamusoro kwete chete kune vanodya vane hanya nehutano uye vanoda chikafu asiwo kune chero ani zvake anoda kuziva kuti chikafu chinonaka, chinopa hutano, uye chinobva mumiti chinogona kutsanangura patsva sei chiitiko chekudya muIstanbul.
Rulo Ezberbozan Lezzetler (Kadıköy)
Rulo Ezberbozan Lezzetler, iyo inonyanya kukosha pakudya kwemuriwo usingadhuri uye une hutano, inyanzvi yekugadzira ma wraps makuru, akagadzirwa nemaoko akazadzwa nemidziyo yemuriwo yakagadzirwa kumba uye ma mezes. Vaenzi vanogona kugadzira ma wraps avo kana kusarudza ndiro ine musanganiswa we lentils, red pepper spreads, falafel, miriwo yakakangwa, uye miriwo mitsva.
Kupfuura pfungwa yayo huru yekuputira, resitorendi iyi inopa sarudzo inoshamisa yemiriwo ine simba uye miriwo inoshanduka mukati mevhiki. Sarudzo dzinowanzo sanganisira nyemba dzakabikwa zvishoma nezvishoma, pepper paste dzinopisa, miriwo yakakangwa, musanganiswa wemiriwo mitsva, uye michero yakakangwa mumwaka - imwe neimwe inopa magadzirirwo uye kunaka. Mhando iyi inobvumira vanodya kuti vaedze musanganiswa usingaverengeki, zvichiita kuti kushanya kwega kwega kunzwe kwakasiyana zvishoma. Kugona kugadzirisa zvikamu uye zvinozadzwa kunoitawo kuti resitorendi inyatsoenderana nezvinodiwa zvekudya zvakasiyana-siyana, kubva kumaplate ane mapuroteni akawanda evegan kusvika kuzvikafu zvakareruka, zvine saradhi.
Inodiwa nekuda kwekudya kwayo kwakakura uye kukosha kwayo kunoshamisa, nzvimbo iyi yekudyira nekukurumidza yakakodzera kudya kwemasikati nekukurumidza kana kutora chikafu. Kufarirwa kwayo nevagari vemo kunoratidza kunaka kwayo uye zvinonaka. Vatengi vazhinji vanoratidza kuenzana kwakanaka kwekutsva uye kunaka kwechinhu chimwe nechimwe, vachiti kunyange chikamu chimwe chete chinogona kukuchengetedza wakaguta kwemaawa. Nzvimbo yakasununguka, inogamuchira inoita kuti ive sarudzo yakavimbika kune vadzidzi, vashandi, uye vafambi vanotsvaga chikafu chine hutano, chinonaka, uye chinodhura mune imwe yenzvimbo dzakabatikana muIstanbul.
Vegan Community Kitchen (Galata, Beyoğlu)
Iri pakati pemigwagwa yakamanikana yeGalata, Vegan Community Kitchen inopa ndiro dzinonyaradza, dzakavakirwa pamiti dzinobva kuTurkey neMiddle East. Resitorendi iyi inoshanda nemenyu inotenderera yezuva nezuva, ichibvumira vaenzi kunakirwa nemarudzi akasiyana-siyana ezvinonaka uye kugadzirira zvinoratidza kunaka kwezvekudya zvemuno. Zuva rega rega rinopa zvinhu zvitsva—kubva pa seitan döner wraps zvinotevedzera chikafu chemumugwagwa chinodiwa, kusvika kune chikafu chakapfava, chakapetwa nemaoko vegan mantı, mapilaf anonhuhwirira, nyama inobikwa zvishoma nezvishoma, uye mashizha emuzambiringa akazadzwa akagadzirwa nokungwarira.
Chinoita kuti chiitiko ichi chiyeukwe zvakanyanya ndechekuti resitorendi iyi yakagadzirira kubika zvinhu zvidiki-diki. Zvese zvinogadzirwa zvitsva musi iwoyo, zvishoma, zvichiita kuti vanhu vatarisire uye vakurudzire vanodya kuti vaedze ndiro dzavasingazowani kune dzimwe nzvimbo. Maitiro aya anovimbisa kunaka kwakadzama, sezvo zvinhu zvinorungwa zvakanaka, zvinobikwa zvishoma nezvishoma, uye zvichiputirwa nechinangwa. Vashandi vanowanzopa tsananguro yezvinopihwa pazuva racho, zvichiwedzera kusimbisa kunzwa kwekugamuchirwa mukicheni yemumwe munhu.
Mamiriro acho ezvinhu ane hushamwari, anotarisa munharaunda, uye ane hunhu hwemunhu—vazhinji vanorondedzera sekunzwa sechikafu chakabikwa kumba chinogoverwa neshamwari kana vavakidzani. Mimhanzi yakapfava, chiedza chepedyo, uye hurukuro dzine hushamwari zvinogadzira nzvimbo inosanganisira vaenzi nekukurumidza kunzwa vakasununguka. Vanhu vanogara vachiuya vanowanzo dzoka kwete chete kuti vawane chikafu asiwo kuti vazive nzvimbo yacho zvakanaka uye vagamuchire vaenzi zvechokwadi. Nekunaka kwayo kwechokwadi, kubika kunofadza, uye kunzwa kwekugarika kwainoita, resitorendi iyi inoonekwa sechipo chikuru muIstanbul mukuona kwevekudya zvisina nyama.
Kumin Vegan Lezzetler (Yeldeğirmeni, Kadıköy)
Kumin Vegan Lezzetler inopa nzvimbo yekudyira yakanaka uye yakavanzika mukati meimba yakashandurwa kuva furati, ine bindu rakanaka rekumashure rinoita seriri kure nemigwagwa yakabatikana yeKadıköy. Vaenzi pavanopinda mukati, vanogamuchidzwa nekunhuhwirira kwemiriwo yakabikwa, nyama yakabikwa, uye zvinhu zvakabikwa zvinobva mukicheni diki asi inoshanda zvakanaka. Mamiriro acho anodziya uye asina kudzikama, zvichiratidza kunzwa kwekugamuchirwa mumba meshamwari yepedyo pane nzvimbo yekutengesa.
Menyu yacho inoratidza ndiro dzeAnatolia dzinogadzirwa kubva pakutanga, zvichiratidza kudzika uye kusiyana-siyana kwezvikafu zvemuTurkey munharaunda iyi. seitan wraps, köfte yakagadzirwa nesoya, uye masaradhi egirini nenyemba ratidza kugona kwekicheni kushandura zvinhu zviri nyore kuita chikafu chinogutsa zvikuru. Dzimwe ndiro dzinotenderera dzingasanganisira ndiro dzemuriwo dzakakangwa, stew dzinoshandiswa pakubika, tahini-based spreads, uye chingwa chakagadzirwa kumba chinoenderana zvakakwana nemidziyo yadzo mikuru. Chinhu chimwe nechimwe chinogadzirwa nekutarisa kutsva, zvinonhuhwirira, uye matekiniki ekubika echinyakare—zvinofungwa patsva kuburikidza negirazi revegan.
Pamusoro pechikafu, chinosiyanisa Kumin Vegan Lezzetler nepfungwa yekugamuchira vaenzi inoonekwa muchiitiko ichi. Muridzi wechitoro anowanzo gamuchira vaenzi pachake, achipa mazano uye achigovana ruzivo nezvezvinhu zvinoshandiswa kana nzira dzekubika dzinoshandiswa zuva iroro. Vashanyi vanogara vachirumbidza kugara kweresitorendi uye kutendeseka kwebasa rayo, vachiti hushamwari hwevashandi hunowedzera zvakanyanya kune chiitiko chekudya chese. Kuvapo kwenzvimbo yekugara yegadheni yakavanzika kunowedzera mamiriro ekunze, zvichiita kuti ive nzvimbo yakanaka yekudya kwemasikati, kudya kwemanheru kwakanyarara, kana nguva dzekufungisisa pamusoro pemadhizeti netii.
Kuzvipira kweresitorendi iyi kune zvinhu zvitsva, zvisina kugadzirwa zvakanyanya uye maitiro ayo ekungwarira uye ekuchengetedza kwaita kuti irumbidzwe nevagari vemo nevafambi vari kutsvaga chikafu chechokwadi chezvirimwa. Kune chero ani zvake anoda chikafu cheTurkey chinonyaradza uye chine hutano chinopihwa munzvimbo inotonhorera uye inogamuchira, Kumin Vegan Lezzetler ichiri imwe yesarudzo dzinoyeukwa uye dzinofadza muIstanbul.
Helvetia (Asmalı Mescit, Beyoğlu)
Helvetia yagara ichifarirwa nevanhu vanodya miriwo chete, uye mumakore apfuura yave chinhu chinokosha kune avo vanokoshesa chikafu chine hutano uye chinopa miriwo. Iri padivi pemugwagwa munharaunda ine vanhu vakawanda yeAsmalı Mescit, resitorendi iyi ine mamiriro ekunze asina kurongeka, anoyeuchidza nezvenzvimbo yekare uko mabikirwo anopfuudzwa nezvizvarwa. Mamiriro acho ezvinhu ari nyore uye asina kunyanyisa, zvichiita kuti pfungwa dzirambe dziri pakudya.
Kunyangwe zvisiri zvekudya zvemiriwo chete, zvinenge zvese zvekudya zviri mu buffet zvinochinja zuva nezuva zvinobva muzvirimwa, zvichipa vaenzi sarudzo yakawanda yezvinonaka zvakabva munhaka dzakasiyana-siyana dzekubika dzeTurkey. Vanodya vanogona kugadzira ndiro kubva mumhando dzakasiyana dze mezes dzinopisa nedzinotonhora—dzakadai se zucchini fritters, bhinzi chena, ndiro dzemaeggplant, uye muto wenyemba—zvose zvakagadzirwa muzvikamu zvidiki kuti zvirambe zviri zvitsva. Zvinhu zvakawanda zvinoratidza tsika inodiwa ye zeytinyağlı kubika, uko miriwo inobikwa zvishoma nezvishoma mumafuta emuorivhi kusvika yanyorova, zvichikonzera ndiro dzine miriwo chete, dzinonhuhwirira, uye dzinogutsa zvikuru. Kudya kunowanzo perekedzwa nechingwa chitsva nekapu yetii yemahara, zvichiwedzera kudya kunonyaradza uye kwepamba.
Helvetia inoonekwa kwete chete nekuda kwechikafu chayo asiwo nekuda kwemutengo wayo wakaderera uye wechokwadi. Zvikamu zvayo zvakawanda, kunaka kwayo kwakavimbika, uye maitiro ayo ari nyore zvinoita kuti ive inokwezva vafambi vanoda kudya chikafu chekare cheTurkey vasina nyama. Vashanyi vanogara vachigara vachitaura nezvekuti resitorendi iyi inokwanisa sei kubata kukosha kwekubika kumba—zvinhu zviri nyore zvinowedzerwa kuburikidza nehunyanzvi hwakashandiswa kare. Kune chero ani zvake ari kutsvaga kuravira kwechokwadi kwechikafu cheTurkey chezuva nezuva munzvimbo inogamuchira, isina zvinhu zvinofadza, Helvetia inoramba iri imwe yenzvimbo dzinogara kwenguva refu uye dzinonakidza munzvimbo yekudyira ine simba yeBeyoğlu.
Kem Küm Café (Moda, Kadıköy)
Kem Küm Café inozivisa vanodya muIstanbul nezvenyika ine simba uye ine mweya yezvekudya zvevegan zvekuEgypt, ichipa ruzivo rwakasiyana rwekubika rusingawanikwe kune dzimwe nzvimbo muguta. Iyi café diki asi ine hunhu hwakawanda inosimbisa chokwadi, tsika, uye nyaradzo, ichitakura vaenzi zvakananga kumigwagwa ine vanhu vakawanda yeCairo kuburikidza nekunaka kwayo kwakasimba uye ndiro dzinonhuhwirira. Inozivikanwa nekudya kwayo koshari, falafel, medame dzakaipa, vegan Shawarma, pamwe nezvimwe zvekudya zveMiddle East, menyu iyi inoratidza mazana emakore enhaka yekubika yeEgypt yakatsanangurwa patsva kuburikidza negirazi rezvirimwa. Chikafu chega chega chinogadzirwa nokungwarira, uchishandisa zvinonhuwira zvakaita secumin, coriander, chili, negariki kugadzira manakiro anonzwa akajairwa uye anonakidza kune avo vakajaira chikafu cheMiddle East.
Chikafu chinonyanya kukosha che cafe, koshari, inoonekwa sendiro inogutsa zvikuru ine nyemba, mupunga, pasta, nyemba, uye muto wematomatisi unonaka wakapedzwa nehanyanisi dzakakangwa dzakakangwa. Ichiri chimwe chezvikafu zvinonyaradza uye zvinodhura zvevegan muIstanbul. Falafel yavo inozivikanwawo zvakafanana—inokangwa kunze, inonyorova mukati, uye ine ruomba rwakawanda kuti ipe kunaka kwakanyanya. Zvimwe zvinopihwa senge masangweji epita akazadzwa, chingwa chinodziya, miriwo yakakangwa, uye zvekudya zvinotenderera zuva nezuva zvinoita kuti kunyange vashanyi vanowanzo shanya vawane chimwe chinhu chitsva.
Vatengi vanogara vachirumbidza kugamuchira vaenzi zvakanaka, kugovera zvekudya zvakawanda, uye nzvimbo yekudyira yakasununguka. Vashandi vane hushamwari vanozivikanwa nekutaura nevaenzi zvechokwadi, kutsanangura ndiro, kugovana tsika, uye kupa mazano anoenderana nezvinodiwa zvekudya. Nzvimbo yayo yepedyo inoita kuti ive nzvimbo yakanaka yekudya zvisina kurongwa uye yekudya nekukurumidza, kunyange hazvo vazhinji vachisarudza kugara kwenguva refu vachinakidzwa nemanzwiro enharaunda ayo anotsanangura cafe.
Kupfuura chikafu, Kem Küm Café inoratidza mweya weModa—kugadzira, kugamuchira, uye hunhu hwakazara. Yakakurumidza kuva imwe yesarudzo dzakanakisa munharaunda dzekudya kwevegan kusingadhuri asi kunonaka, kuchifadza vadzidzi, mhuri, vanodya zvirimwa, uye chero ani zvake anoda kuziva nezvechikafu chekuEgypt.
Hurongwa hweVegan (Beşiktaş)
Dare reVegan ndiro nzvimbo inonyanya kufarirwa muguta yekudya zvekudya zvinonyaradza zvevegan, uye rakagadzira mukurumbira waro nekupa ndiro dzakapfuma, dzinogutsa zvishuwo zvekudya zvechinyakare—pasina kukanganisa mitemo yezvirimwa. Iri pakati peBeşiktaş ine hupenyu, resitorendi iyi inokwezva vanhu vakasiyana-siyana: vanodya miriwo chete, vanodya miriwo chete, vanodya nyama chete, uye kunyange vanodya nyama vanoda kunzwa nezvezvinhu zvavanofarira.
Menyu yayo ine mhando dzakasiyana-siyana dzemaburger ane moyo wakanaka, wraps dzakazara, ma kebabs akavakirwa pa seitan, uye vegan Iskender, zvekudya zvinonaka, uye ndiro dzepasta dzine kirimu. Ndiro yega yega yakagadzirirwa kumutsa kunaka uye magadzirirwo echikafu chinonyaradza, zvichiita kuti chinyanye kufadza vaenzi vanochinja kuita vegan kana avo vanongodya chikafu chinonaka. vegan İskender, chinhu chinoshamisa, chinotevedzera chikafu chinodiwa cheTurkey chinoshandisa zvidimbu zve seitan zvakanyikwa pamusoro pechingwa, zvakafukidzwa ne tomato sauce yakakora uye vegan yogurt—zvichiratidza kuti kuchinja kwezvirimwa kunogona kugutsa sei.
Chinosiyanisa The Vegan Regime nekutarisa kwayo magadzirirwo uye zvinonhuhwirira. Seitan yavo yakagadzirwa kumba, yakanyikwa uye yakagochwa zvakanaka, inotevedzera kudzika kwezvikafu zvakagadzirwa nenyama, nepo muto wavo—kubva kubhawa rine utsi kusvika kumayonnaise ine garlic—unowedzera kuruma kwese. Kukura kwezvikamu zvakawanda kunoitawo kuti ive sarudzo inozivikanwa pakati pevaya vane nzara.
Kufarirwa kwayo kunobva mukukwanisa kwayo kudzoreredza nyaradzo uye mufaro wezvekudya zvinokurumidza muchimiro chakavakirwa pamiti. Vaenzi vanonakidzwa nemamiriro ekunze asina kurongeka, sevhisi inokurumidza, uye manakiro anogara akasimba. Kune chero ani zvake ari kutsvaga chikafu chinogutsa, chakajairika, uye chinonaka chevegan muIstanbul, The Vegan Regime inoramba iri imwe yesarudzo dzakanakisisa.
Final Thoughts
Nzvimbo yekudyira yemuriwo muIstanbul ine shanduko, yakasiyana-siyana, uye inogara ichichinja. Kubva pakudya kwechinyakare kwekuTurkey kwakagadziriswazve pasina nyama kusvika kune zvigadzirwa zvitsva zvinobva kuzvirimwa kubva kumativi ese epasi, guta rinopa sarudzo dzakawanda kune vafambi nevagari vemo vanotevedzera mararamiro emuriwo kana kuti vegan.
Ungave uri kuongorora nzvimbo dzekare dzeEuropean Side kana nzvimbo dzine mafashoni dzeAsian Side, maresitorendi aya anopa ruzivo rwakasiyana-siyana runoratidza kugona kweIstanbul kubika. Kune chero ani zvake ari kutsvaga chikafu chemuriwo chisingakanganwiki muguta guru retsika reTurkey, runyorwa urwu ndirwo runonyanya kufadza.